The reason for the long gap between workouts is because I hurt myself last week. I think I pulled something during the Christmas WOD and then reinjured it swinging the 88lb kettlebell. It felt like I dislocated a rib. Dr. Mike gave me a couple of cracks and I rested for a few days and it seems to feel okay now. There were some really fun workouts that went by that I want to make up.

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