Scaling and Modifying

This is a valuable video for a variety of reasons:

1) All yoga practitioners can learn something from this in terms of how to modify their practice around an injury.

2) All athletes should feel inspired not to make excuses to not train when injured and instead be creative and intelligent in their modifying and scaling of workouts.

3) Coaches and teachers can learn a lot about creative thinking and how to modify and scale movements by simply changing their orientation.

I’m glad I found this. Gives me some great ideas.

Comments are closed.