Consider Your Posture

Watching this TEDtalk really helped solidify in my mind the awesomeness of the work I do and the work that’s being done by people that are important to me. Posture is not only important for physical health, but it has a wonderful ripple effect on hormonal and emotional changes to the individual. With a minimum effective dosage of 2 minutes, you can affect a change mood and self-perception that is accompanied with an increase in Testosterone and a decrease in Cortisol. Just that alone makes me feel even better about using my standing desk and makes never want to stop using it. Additionally, over time you can eventually become that more powerful individual. Maybe a 2 minute warmup in a power pose is what we need before WODs?

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