Most of us suffer from tight, sore shoulders. The trapezius muscle on the top of the shoulder often does the lion’s share of the work for the upper body and consequently holds a lot of tension. Wouldn’t it be nice if you could get a shoulder massage everyday? All you need is a Yoga Tune Up® ball and a door jam and five minutes to give yourself a luxurious shoulder rub. Test and re-test your overhead position before and after trying this.
Thanks to Brick New York for hosting me today.