Day 3 – Supine Twist

I love this stretch.  It feels so good after a heavy lifting day.  Take your time setting yourself up comfortably for this twist.  If you’re really tight watch the variation at the end to modify this.  Also the weights are always optional so don’t feel like you have to go nuts.  You’re not going to win stretching all in one day.  Just take it easy and find your edge.

Supine Twist. Day 3 of 30 from Force Distance Time on Vimeo.

Here are the rules for the 30-Day Stretch Fucking Harder Challenge.  Each day do the deep stretch, post it on Instagram and tag some friends to do it with you. Post your stretch with the tags: #stretchfuckingharder #supplepandas #30daypandachallenge  Tag me @coachpanda.  Come back here to my website or vimeo channel to see more details on each stretch and modifications and scaling options.   Try to stay in each stretch for at least 2 minutes per stretch per side. Remember to breathe slowly and deeply and start gradually and move deeper over time.  Back off if it hurts.

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