Pelvic floor dysfunction is a big problem. Often associated with urinary and bowel problems but a hypertonic pelvic floor can affect many more things like cystitis or vulvadynia. Chronic shortening of the pelvic floor muscles, either due to Kegel overtraining, poor postural habits or trauma can lead to an increase in pelvic floor tightness.
Massaging the pelvic floor is easy. You take a padded seat and a well-used Yoga Tune Up® ball and sit on it. The ball should rest between the two sitting bones behind the genitals and in front of the anus. Gently move your pelvis through anterior and posterior tilts as well as right and left elevation and depression. The YTU ball should gently roll between between the sitting bones and from front to back. This will feel weird but it’s so necessary for a healthy pelvis.
The rules for the Ball Fucking Harder Challenge are easy. First, I recommend getting some Yoga Tune Up® balls to roll on. All you have to do is post a pic or video of yourself doing the technique and tag me (@coachpanda). Use the hashtags #ballfuckingharder #30daypandachallenge #supplepandas #pandiculation. The challenge is even better when you share it with friends so tag your friends to play along.