We all need a place to bitch about things. That’s one reason I need this blog. This is not a feel good post, but I hope it makes you laugh or at least nod your head in agreement. Here’s a list of some stuff that I have learned from watching thousands of posts on Instagram about fitness in last three weeks.
- It is far easier to workout than eat right.
- People generally suck at crossfit programming.
- Bodybuilding type workouts and exercises are far harder to replicate at home without machines than functional and compound movements.
- People move poorly.
- Range of motion is a theoretically concept that is largely misunderstood or misapplied in the real world.
- People have too much time on their hands.
- Everyone is suddenly an online yoga teacher.
- Suddenly everyone that was gluten intolerant can eat sourdough bread.
- Pushup challenges are stupid.
- All fitness challenges are stupid.
- Everyone that said they didn’t have the time to workout are still remarkably busy.