Tag Archives: adductor

The Quidditch Match

This mobility piece is inspired by Harry Potter. What better way to mobilize your scary bits than with a ride on the old broomstick? For my friends in Canada and the US with tight hips, this is a great way to address those parts that often don’t get addressed. Getting up high into the hamstring and adductor attachment points is a great way to free up some range of motion in the hips. Give it a try. I am using a barbell on a squat rack with a yoga mat rolled around it. You can do this with a plain barbell or try to get at those places on the floor with a ball or roller. I find this way works much better.

The Quidditch Match from Force Distance Time on Vimeo.