Tag Archives: ardha matsyendrasana

Day 12 – Seated Spinal Twist

I love twisting. It makes my back feel great. You should try this seated spinal twist. It’s a variation on the classic yoga pose, adrha matsyendrasana, and it will make your back feel great. I use the band to deepen the twist and to incorporate a great shoulder stretch. Each time you breathe in try to sit up taller and each time you breathe out try and twist deeper.

Day 12 of 30. Seated Spinal Twist from Force Distance Time on Vimeo.

Here are the rules for the 30-Day Stretch Fucking Harder Challenge. Each day do the deep stretch, post it on Instagram and tag some friends to do it with you. Post your stretch with the tags: #stretchfuckingharder #supplepandas #30daypandachallenge Tag me @coachpanda. Come back here to my website or vimeo channel to see more details on each stretch and modifications and scaling options. Try to stay in each stretch for at least 2 minutes per stretch per side. Remember to breathe slowly and deeply and start gradually and move deeper over time. Back off if it hurts.