I love twisting. It makes my back feel great. You should try this seated spinal twist. It’s a variation on the classic yoga pose, adrha matsyendrasana, and it will make your back feel great. I use the band to deepen the twist and to incorporate a great shoulder stretch. Each time you breathe in try to sit up taller and each time you breathe out try and twist deeper.
Here are the rules for the 30-Day Stretch Fucking Harder Challenge. Each day do the deep stretch, post it on Instagram and tag some friends to do it with you. Post your stretch with the tags: #stretchfuckingharder #supplepandas #30daypandachallenge Tag me @coachpanda. Come back here to my website or vimeo channel to see more details on each stretch and modifications and scaling options. Try to stay in each stretch for at least 2 minutes per stretch per side. Remember to breathe slowly and deeply and start gradually and move deeper over time. Back off if it hurts.