Tag Archives: kapotasana

Day 17 – Pigeon

I love kapotasana also known as the pigeon pose. I could stay in this stretch all day. I hope you will learn to love it too. I show a couple of variations for you to try. Don’t feel compelled to do them all but see how it goes.

Pigeon from Force Distance Time on Vimeo.

Here are the rules for the 30-Day Stretch Fucking Harder Challenge. Each day do the deep stretch, post it on Instagram and tag some friends to do it with you. Post your stretch with the tags: #stretchfuckingharder #supplepandas #30daypandachallenge Tag me @coachpanda. Come back here to my website or vimeo channel to see more details on each stretch and modifications and scaling options. Try to stay in each stretch for at least 2 minutes per stretch per side. Remember to breathe slowly and deeply and start gradually and move deeper over time. Back off if it hurts.