I heard Tony Robbins say that when he feels a funk coming on he gets up and starts moving. Doesn’t matter what it is: running, lifting, or bouncing on a trampoline. Once you start moving it changes your mood. We are wired to move. It can reset us. A bad mood can often cause you to want to sit around and veg out because a bad mood wants to persist. If you can get up and start moving you can send some endorphins to your brain and get out of that funk. Start with something easy like walking or dancing or doing a downward facing dog or swinging a kettlebell. Soon enough you’ll find you want to do more. Don’t wait until you are in the mood to workout. Start moving an let the momentum carry you.