Tag Archives: obesity

The World’s Most Vexing Problem

We tend to over-complicate things. Occam’s razor is a principle that tells us we should look for the simplest and most direct solution to a problem. In the case of many, many of the chronic diseases afflicting people worldwide, the simplest solution is to eat better and exercise. It is not merely that the western diet and processed carbohydrates in particular are bad, but they lead to sedentarism, inflammation, depression, and a host of other problems that compound our poor health.

Merely eating better and exercising is the cure. Specifically a diet of meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar combined with constantly varied, functional movements executed at a high intensity is the prescription for lifelong health and fitness. So simple that it is elegant and so elegant that it may be optimal.

The poor health that we are experiencing is made worse by a complex web of corporations that profit from our combined ill-health and sickness. Shitty processed foods are a profit center for the corporations that produce them. Adding refined sugars to food makes them more palatable and also highly addictive. This leads to sickness. Unfortunately, the problem with the medical profession is that it is more profitable to treat the symptoms of disease than it is to cure them. Why cure diabetes by regulating carbohydrate consumption when you can sell someone a drug for the rest of their life that eliminates some of the symptoms of diabetes without curing it?

As a society we cannot continue to do this to ourselves. We are digging our graves with our mouths. Beyond just the health concerns we are creating a huge burden on our economy. Our healthcare system is overloaded with costs associated with treating people with diabetes. I challenge you to look up the stats on diabetes (https://www.medicalnewstoday.com/articles/318472.php). It is staggering. Then combine that with the costs associated with Obesity (https://stateofobesity.org/healthcare-costs-obesity/) and Coronary Heart Disease (http://newsroom.heart.org/news/cardiovascular-disease-costs-will-exceed-1-trillion-by-2035-warns-the-american-heart-association) and Cancer (https://www.cancer.org/cancer/cancer-basics/economic-impact-of-cancer.html).

Do the math. We are snowballing downhill out of control. We cannot keep trying to put band-aids on this with drugs. We need to go to the root of the problem and get off the carbs and get off the couch. It’s not too late to turn the ship around.