‘Tis the season for starting a new diet. I am sure most of the people reading this are considering a paleo, zone, Whole30, flexitarian or other challenge come 2015. I fully support you and so do my friends. Maybe you have done it before. Maybe you are jaded by the less-than-stellar results of previous New Year’s resolutions. Have no fear. The new year is teeming with possibility. There are so many people in your corner willing to help you. Me for instance…and my friends.
CrossFit Solace is hosting a paleo challenge. The only thing better than being a better you in the new year is to be a better you with better friends. I love doing challenges with a community of like-minded peers that help each other succeed.
CrossFit has always encouraged people to eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar. And to keep intake to levels that support exercise but not bodyfat. CrossFit has always leaned on the Zone diet for precision and accuracy in feeding the machine. I always encourage everyone to try the Zone diet for 30 days. It will give you a tremendous insight into proper portions and control over what and how much you eat.
If you are like me, finding time to cook can be impossible. My friends at Kettlebell Kitchen are always on call with great meals prepped and ready to go. I highly recommend utilizing them for for stocking your fridge with ready to eat meals.
When I need to cry from lack of sugar, I know I need someone to talk me off the ledge. That person is Liz Barnet, a friend and a nutrition coach that is ready to coach the coach through the hard times that inevitably arise when you give up sugar and booze. Get her in your corner to help you meet your goals this year.
“Let food be thy medicine and medicine be thy food.” –Hippocrates