If it’s important, do it every day. If it’s not, don’t do it at all.
–Dan John
It has become apparent that in order to be normal and function right, I need to stretch my hip flexors every day. Additionally, I need to mobilize my thoracic spine. Finally I need to massage my neck and traps.
Reverse hypers are also going to be a part of my daily routine as they really do wonderful things for my back.