Everyday Stuff

If it’s important, do it every day. If it’s not, don’t do it at all.

–Dan John

It has become apparent that in order to be normal and function right, I need to stretch my hip flexors every day. Additionally, I need to mobilize my thoracic spine. Finally I need to massage my neck and traps.

Reverse hypers are also going to be a part of my daily routine as they really do wonderful things for my back.

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