The thoracic spine is the nexus of a lot of postural problems these days. Whether it’s too much time in front of the computer, long bike rides or just laziness, bad posture takes its toll on the health of your spine and limits your performance. Bad posture sets the body up for compensatory actions that can lead to pain and injury in other parts of the body. This little sequence is something I have been doing to help improve my posture and my shoulder. Doing this for about 10 minutes a day has helped reduce my chronic pain and helped improve my performance.