Hip Helpers

I got a request from a friend in Canada that has some hip mobility issues. She is missing some range in abduction and external rotation. My first thought is to address the soft tissues and see if we can make some change in her range of motion that way. This video addresses the muscles of the glutes and external rotators. I am using a Yoga Tune UpĀ® Alpha Ball.

Basic Butt Roll from Force Distance Time on Vimeo.

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