Sunday is a good day for some Gun Maintenance. Taking care of the biceps is important but rarely gets done. It’s hard to roll them on a foam roller but you can do some good work with a Yoga Tune Up® ball. Use an individual ball to twist the skin up and free up those tight tissues. Give your biceps a thorough cleaning and you will feel amazing afterward.
The rules for the Ball Fucking Harder Challenge are easy. First, I recommend getting some Yoga Tune Up® balls to roll on. All you have to do is post a pic or video of yourself doing the technique and tag me (@coachpanda). Use the hashtags #ballfuckingharder #30daypandachallenge #supplepandas #pandiculation. The challenge is even better when you share it with friends so tag your friends to play along.