Day 21 – Tried and True.

Did you know tight triceps can impede your front rack and your overhead position? They can also lead to a lot of elbow pain. This Tried and True technique will make you feel great and improve your mobility.

Use the Yoga Tune Up® balls in the tote and put your upper arm in the groove. Use your other hand to add a little extra pressure. Start with a simple roll up and down, then use a pin and stretch technique by flexing and extending the elbow and finally internally and externally rotate to get all the tight corners. Check in and Check out with any shoulder movement: extension, flexion or the front rack. You’ll notice a lot of improvement.

The rules for the Ball Fucking Harder Challenge are easy. First, I recommend getting some Yoga Tune Up® balls to roll on. All you have to do is post a pic or video of yourself doing the technique and tag me (@coachpanda). Use the hashtags #ballfuckingharder #30daypandachallenge #supplepandas #pandiculation. The challenge is even better when you share it with friends so tag your friends to play along.

Day 21 of 30. Tried and True. from Force Distance Time on Vimeo.

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