You ever clench your jaw? Grind your teeth? Lots of people do. Today we are going to massage the masseter muscle of the jaw and the temporalis muscle. Grab your Yoga Tune Up® ball and a yoga block. Rest your head on the block and place the ball next to your jaw right at the temporomandibular joint. Make big movements with your jaw to massage the masseter muscle. Open and close your mouth, then move your mandible side to side and then forward and back. Spend several minutes on each side of the jaw. Next move the ball up to your temple and gently roll out the temporalis muscle that frames your temple. After massaging both sides for several minutes you should feel relaxed and ready for sleep.
The rules for the Ball Fucking Harder Challenge are easy. First, I recommend getting some Yoga Tune Up® balls to roll on. All you have to do is post a pic or video of yourself doing the technique and tag me (@coachpanda). Use the hashtags #ballfuckingharder #30daypandachallenge #supplepandas #pandiculation. The challenge is even better when you share it with friends so tag your friends to play along.