Congratulations! You made it to the end of the #30daypandachallenge. I knew you could do it. Your reward is a sweet happy baby pose. Lie down on your back and grab your feet and pull the tops of your thighs to the floor on either side of your rib cage. Your knees should be up by your armpits and your arms should be reaching up between your legs. Breathe deeply and try to flatten your back along the floor. Your inner thighs and hamstrings should get a nice stretch as you try to keep your shins vertical and your knees out.
Here are the rules for the 30-Day Stretch Fucking Harder Challenge. Each day do the deep stretch, post it on Instagram and tag some friends to do it with you. Post your stretch with the tags: #stretchfuckingharder #supplepandas #30daypandachallenge Tag me @coachpanda. Come back here to my website or vimeo channel to see more details on each stretch and modifications and scaling options. Try to stay in each stretch for at least 2 minutes per stretch per side. Remember to breathe slowly and deeply and start gradually and move deeper over time. Back off if it hurts.