Wednesday afternoon, 20130821, I woke up and went with Todd Lavictoire, Claiborne Davis, Dinneen Viggiano and her friend Cindy to Trina Altman’s reformer class and did some pilates. She’s an amazing teacher and it was fun to play on the reformer.
That afternoon we all went to Jill Miller’s Yoga Tune Up class at Equinox in Santa Monica. It was great to be able to watch Jill teach in the gym setting and keep it light and fun.
I ran into Elise Joan who I used to practice with at Sonic Yoga. That was a wonderful surprise. She seems to be carving out a remarkable career.
In the afternoon I drove to CrossFit LA which is owned by my friend Andy Petranek and I met with Brian MacKenzie of CrossFit Endurance and we did some work on my running technique. First he filmed me running and then we did a bunch of drills mostly with the jumprope but also some banded sprints and some foot pull drills. Then he videod my running again and it was so much better.
Here is some video from our session:
Finished with 21, 15, 9
KB Swings, 32kg
5, 4, 3, 2, 1 jump rope pulling drill between each round.