I love Brazilian Jiu-Jitsu (BJJ) and Yoga. However, I think people need to understand a difference between exercise and sport. Exercise has a regressive and progressive quality that distinguishes it from sport. When you exercise the goal is to find a move that you can do easily enough to repeat but challenging enough that after several repetitions it becomes a stimulus for change or adaptation. For example ,there is a weight that you can squat 10 times but no more and if you squat that weight for a few sets of 10, you will stimulate your body to adapt and get stronger. At that point you need to progress to more load or more reps in order to keep getting stronger. Thus the goal is never to master the 10 rep squat at 95lbs. The goal is to keep getting stronger, faster, better, etc. and do with 195lbs what was once only possible with 95lbs.
When we do a sport like BJJ or Yoga (I know yoga is not a sport, but more of a practice, however, people mistakenly treat it as exercise), we initially find it very physically demanding. Thus it does creates a stimulus that drives adaptation exactly where we need to adapt with respect to the sport. We get stronger and more flexible and our stamina increases and we can train longer and better. Initially people think that all they need is that one thing, BJJ or Yoga, for all their fitness needs. They mistakenly believe that they will keep getting stronger and fitter just by doing BJJ or Yoga. However, the difference with BJJ and Yoga and similar sports is that as we improve at them we actually learn to be more efficient and can perform better without spending the same energy that we did when we first started. As we get better we cease to adapt physically.
Watch a novice and an expert perform the same moves and you are not struck by the physicality of the the expert but rather the ease and fluidity of their movement. Your first few months on the mat, you use a lot of energy to attack and defend against your opponent. Your body adapts quickly to the stress of BJJ and then you are able to train with less difficulty. After a short time you learn to relax as you train and exert energy when you need to and conserve energy when you can. When you reach that stage, it is rare that your BJJ training becomes a physical stimulus. What you start to develop is neurological aspects of technique such as timing and coordination by repeated repetitions and focusing on details and positions. As you advance, Yoga or BJJ training becomes skill practice and at that point in order to stay physically sharp, you need to supplement your BJJ practice with outside training exercises, so that you continue to gain in strength, stamina, speed, power and flexibility.
The proverb says, “Methods are many. Principles are few. Methods always change. Principles never do.” Once you understand the principles you can begin to create your own methods to apply them. The beauty of this too is that you accelerate your learning and abilities by being able to apply key concepts to different areas. For example, if you understand the principle behind midline stabilization. You can create numerous methods for bracing your spine with your breath and your abdominal muscles in every situation where it is applicable.
“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” — Harrington Emerson
I see the value in many different methods and I am always on the look out for more methods with regard to everything in my life. I believe most people are drawn to methods. Look at what we consume in regards to cook books, self help books, workshops, gadgets: all methods to improve our life. However, I try not to lose sight of the principles. I am often the first to dismiss methods that come from faulty principles or principles that I do not agree with. Methods born from strong principles pass muster and stand the test of time.
Take a look at the principles behind which you set up your life. There an invisible script that holds the keys to the principles by which you and I live our lives. That invisible script is the code for whether we believe people are inherently good or inherently bad. It is the script that tells us whether we are worthy or unworthy of love, money, happiness, success, etc. Deep down we have a script that formed a principle that formed the method by which we live our life. Sometimes that script is working in our favor and sometimes it is not.
One way to improve your odds of success in any endeavor is to examine your fundamental beliefs and the script that they arise from. Try to rewrite it to be more favorable. Like when we are ill we try to combat the symptoms, but you can only really get better if you go and kill the virus that infected you in the first place. I have a script that tells me I’m entitled to things. It comes from being an only child and a son and the oldest of all my cousins. This entitlement script gets me in trouble because it leads to false expectations about what I deserve. Those expectations are seldom met and often lead to disappointment and resentment. A feeling of entitlement does not create a strong work ethic. I can come off as a slacker. I can come off as a jerk. Spoiled. Arrogant. Ungrateful. Not great qualities. I haven’t killed the virus yet. However, the fact that I know it’s there and can recognize the symptoms helps me fight it. When I feel resentful, disappointed, or ungrateful, I look and see if it’s based on me feeling entitled. When I merely act appreciative and show gratitude I feel like the virus is weakened. Now that I understand the principles, I have methods to rewrite the script, and methods to fight the symptoms.
Take a look today at what’s not working in your life. What are the principles that govern those faulty methods. Then go a layer deeper and ask what is the invisible script that created these principles. But do not get down on yourself. Do the same query for the things that are working in your life. There is a lot more going right than going wrong, I assure you.
Wednesday afternoon, 20130821, I woke up and went with Todd Lavictoire, Claiborne Davis, Dinneen Viggiano and her friend Cindy to Trina Altman’s reformer class and did some pilates. She’s an amazing teacher and it was fun to play on the reformer.
That afternoon we all went to Jill Miller’s Yoga Tune Up class at Equinox in Santa Monica. It was great to be able to watch Jill teach in the gym setting and keep it light and fun.
I ran into Elise Joan who I used to practice with at Sonic Yoga. That was a wonderful surprise. She seems to be carving out a remarkable career.
In the afternoon I drove to CrossFit LA which is owned by my friend Andy Petranek and I met with Brian MacKenzie of CrossFit Endurance and we did some work on my running technique. First he filmed me running and then we did a bunch of drills mostly with the jumprope but also some banded sprints and some foot pull drills. Then he videod my running again and it was so much better.
Here is some video from our session:
Finished with 21, 15, 9
KB Swings, 32kg
5, 4, 3, 2, 1 jump rope pulling drill between each round.