The small joints of the body can take some of the most abuse in our training. If you are spending time lifting overhead or walking on your hands, then your wrists and forearms can get overused and abused. Make sure you do some of these simple strengthening exercises for your wrists to keep them strong.
Go to Forearm Blast: Part 2 for some good warmup stretches for the wrists. Then check out Forearm Blast for some more great wrist exercises.