Sometimes referred to as “Double Pigeon” this stretch gets into some great places in your hips. I call it “firelogs” because the shins should be stacked in front of you like couple of fire logs. The ankle should rest on the knee and the shins should remain parallel. If you cannot get your legs in this position, you should probably attempt the version at the end of the video. In this video I demonstrate a deep twist, but you can simply just stack your legs and fold forward and try to bring your head to the floor. So good. I hope this becomes one of you favorites.
Here are the rules for the 30-Day Stretch Fucking Harder Challenge. Each day do the deep stretch, post it on Instagram and tag some friends to do it with you. Post your stretch with the tags: #stretchfuckingharder #supplepandas #30daypandachallenge Tag me @coachpanda. Come back here to my website or vimeo channel to see more details on each stretch and modifications and scaling options. Try to stay in each stretch for at least 2 minutes per stretch per side. Remember to breathe slowly and deeply and start gradually and move deeper over time. Back off if it hurts.